Coping Cards: Strategies for Managing Anxiety
Have you ever been told you worry too much or are an overthinker? Do you regularly assume the worst case scenario? Are you having trouble falling or staying asleep at night due to racing thoughts? Do you worry others are judging you or that you’ll embarrass yourself in social situations? If so, then you may be experiencing symptoms of anxiety.
This set includes 30 downloadable cards (5 pages with 6 cards each) filled with strategies and tips for managing symptoms of anxiety. While these cards include evidence-based practices, please note they are not meant to be a diagnostic tool or replacement for therapy.
In this deck, you will find information about the physical symptoms of anxiety, coping strategies to help decrease symptoms, tips for logging your thoughts, ideas for reframing thoughts, ways to challenge irrational thoughts, and common cognitive distortions to help you become more self aware.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Have you ever been told you worry too much or are an overthinker? Do you regularly assume the worst case scenario? Are you having trouble falling or staying asleep at night due to racing thoughts? Do you worry others are judging you or that you’ll embarrass yourself in social situations? If so, then you may be experiencing symptoms of anxiety.
This set includes 30 downloadable cards (5 pages with 6 cards each) filled with strategies and tips for managing symptoms of anxiety. While these cards include evidence-based practices, please note they are not meant to be a diagnostic tool or replacement for therapy.
In this deck, you will find information about the physical symptoms of anxiety, coping strategies to help decrease symptoms, tips for logging your thoughts, ideas for reframing thoughts, ways to challenge irrational thoughts, and common cognitive distortions to help you become more self aware.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Have you ever been told you worry too much or are an overthinker? Do you regularly assume the worst case scenario? Are you having trouble falling or staying asleep at night due to racing thoughts? Do you worry others are judging you or that you’ll embarrass yourself in social situations? If so, then you may be experiencing symptoms of anxiety.
This set includes 30 downloadable cards (5 pages with 6 cards each) filled with strategies and tips for managing symptoms of anxiety. While these cards include evidence-based practices, please note they are not meant to be a diagnostic tool or replacement for therapy.
In this deck, you will find information about the physical symptoms of anxiety, coping strategies to help decrease symptoms, tips for logging your thoughts, ideas for reframing thoughts, ways to challenge irrational thoughts, and common cognitive distortions to help you become more self aware.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.