Coping Cards: Strategies for Managing Depression
Have you lost interest in activities you once enjoyed? Are you easily irritated or frustrated? Do you feel numb or detached? Are you ruminating on events from the past? Do you feel tired all the time? Have there been significant changes to your eating or sleeping patterns?
This set includes 48 downloadable cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of depression. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy.
In this deck you will find gratitude prompts, inspiration for challenging negative thoughts, positive self-talk prompts, coping strategies, ideas for engaging in play, tips for better sleep, self-love practices, journal prompts, and ways to challenge/interrupt negative thoughts.
If you are having suicidal thoughts, please reach out to the national suicide and crisis lifeline at #988.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Have you lost interest in activities you once enjoyed? Are you easily irritated or frustrated? Do you feel numb or detached? Are you ruminating on events from the past? Do you feel tired all the time? Have there been significant changes to your eating or sleeping patterns?
This set includes 48 downloadable cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of depression. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy.
In this deck you will find gratitude prompts, inspiration for challenging negative thoughts, positive self-talk prompts, coping strategies, ideas for engaging in play, tips for better sleep, self-love practices, journal prompts, and ways to challenge/interrupt negative thoughts.
If you are having suicidal thoughts, please reach out to the national suicide and crisis lifeline at #988.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Have you lost interest in activities you once enjoyed? Are you easily irritated or frustrated? Do you feel numb or detached? Are you ruminating on events from the past? Do you feel tired all the time? Have there been significant changes to your eating or sleeping patterns?
This set includes 48 downloadable cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of depression. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy.
In this deck you will find gratitude prompts, inspiration for challenging negative thoughts, positive self-talk prompts, coping strategies, ideas for engaging in play, tips for better sleep, self-love practices, journal prompts, and ways to challenge/interrupt negative thoughts.
If you are having suicidal thoughts, please reach out to the national suicide and crisis lifeline at #988.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.