Coping Cards: Strategies for Managing ADHD
Is it difficult for you to maintain focus? Do you struggle with organization, time management, or execution? Does it feel like your emotions are out of control? Are you someone who struggles with low-self esteem?
This set includes 48 downloadable cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of ADHD. While these cards include evidence-based practices, please note they are not meant to be a replacement for therapy. Also, everyone’s symptoms of ADHD are different so some of these tips may not work for you specifically and that’s okay! Keep the strategies that work and ditch/tweak whatever doesn’t.
In this deck you will find strategies for staying productive, tips for staying organized, practices for managing stress/overwhelm/frustration, activities you can utilize to increase dopamine levels, mindfulness activities, positive affirmations, and tools for identifying personal strengths.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Is it difficult for you to maintain focus? Do you struggle with organization, time management, or execution? Does it feel like your emotions are out of control? Are you someone who struggles with low-self esteem?
This set includes 48 downloadable cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of ADHD. While these cards include evidence-based practices, please note they are not meant to be a replacement for therapy. Also, everyone’s symptoms of ADHD are different so some of these tips may not work for you specifically and that’s okay! Keep the strategies that work and ditch/tweak whatever doesn’t.
In this deck you will find strategies for staying productive, tips for staying organized, practices for managing stress/overwhelm/frustration, activities you can utilize to increase dopamine levels, mindfulness activities, positive affirmations, and tools for identifying personal strengths.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Is it difficult for you to maintain focus? Do you struggle with organization, time management, or execution? Does it feel like your emotions are out of control? Are you someone who struggles with low-self esteem?
This set includes 48 downloadable cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of ADHD. While these cards include evidence-based practices, please note they are not meant to be a replacement for therapy. Also, everyone’s symptoms of ADHD are different so some of these tips may not work for you specifically and that’s okay! Keep the strategies that work and ditch/tweak whatever doesn’t.
In this deck you will find strategies for staying productive, tips for staying organized, practices for managing stress/overwhelm/frustration, activities you can utilize to increase dopamine levels, mindfulness activities, positive affirmations, and tools for identifying personal strengths.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.