Coping Cards: Strategies for Managing Stress
Stress can manifest in a variety of ways depending on the person. You may feel irritable, anxious, have trouble concentrating, difficulties falling or staying asleep, changes in your eating habits, social withdrawal, forgetfulness, frequent headaches, digestive issues, chest pain, or physical pains.
This set includes 40 downloadable cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. While these cards include evidence-based practices, please note they are not meant to be a diagnosis or replacement for therapy.
In this deck, you will find information about good vs. bad stress, what the physical symptoms of stress can show up as, positive affirmations, journal prompts, gratitude exercises, mindfulness activities with guided imagery/visualization, tips for setting boundaries, muscle relaxation exercises, breathing exercises, and easy/time sensitive coping strategies.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Stress can manifest in a variety of ways depending on the person. You may feel irritable, anxious, have trouble concentrating, difficulties falling or staying asleep, changes in your eating habits, social withdrawal, forgetfulness, frequent headaches, digestive issues, chest pain, or physical pains.
This set includes 40 downloadable cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. While these cards include evidence-based practices, please note they are not meant to be a diagnosis or replacement for therapy.
In this deck, you will find information about good vs. bad stress, what the physical symptoms of stress can show up as, positive affirmations, journal prompts, gratitude exercises, mindfulness activities with guided imagery/visualization, tips for setting boundaries, muscle relaxation exercises, breathing exercises, and easy/time sensitive coping strategies.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Stress can manifest in a variety of ways depending on the person. You may feel irritable, anxious, have trouble concentrating, difficulties falling or staying asleep, changes in your eating habits, social withdrawal, forgetfulness, frequent headaches, digestive issues, chest pain, or physical pains.
This set includes 40 downloadable cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. While these cards include evidence-based practices, please note they are not meant to be a diagnosis or replacement for therapy.
In this deck, you will find information about good vs. bad stress, what the physical symptoms of stress can show up as, positive affirmations, journal prompts, gratitude exercises, mindfulness activities with guided imagery/visualization, tips for setting boundaries, muscle relaxation exercises, breathing exercises, and easy/time sensitive coping strategies.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.