Coping Cards: Strategies for Managing Anger
It's natural to experience anger and frustration but lacking the skills necessary to calm yourself in these moments can lead to relationship difficulties, legal trouble, and potential consequences.
This set includes 23 downloadable cards (4 pages with 6 cards each) filled with strategies to help you overcome your anger. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy.
In this deck, you will find information about potential buttons/triggers, early warning signs of anger in your body, conscious and unconscious approaches to dealing with anger, examples of ways to be assertive vs. passive/aggressive, healthy ways of communicating using “I statements”, ways to challenge negative thought patterns, ideas for logging your anger, questions to ask yourself, tips for noticing positive feelings each day, ways to view situations logically vs. emotionally, and various coping strategies.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
It's natural to experience anger and frustration but lacking the skills necessary to calm yourself in these moments can lead to relationship difficulties, legal trouble, and potential consequences.
This set includes 23 downloadable cards (4 pages with 6 cards each) filled with strategies to help you overcome your anger. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy.
In this deck, you will find information about potential buttons/triggers, early warning signs of anger in your body, conscious and unconscious approaches to dealing with anger, examples of ways to be assertive vs. passive/aggressive, healthy ways of communicating using “I statements”, ways to challenge negative thought patterns, ideas for logging your anger, questions to ask yourself, tips for noticing positive feelings each day, ways to view situations logically vs. emotionally, and various coping strategies.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
It's natural to experience anger and frustration but lacking the skills necessary to calm yourself in these moments can lead to relationship difficulties, legal trouble, and potential consequences.
This set includes 23 downloadable cards (4 pages with 6 cards each) filled with strategies to help you overcome your anger. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy.
In this deck, you will find information about potential buttons/triggers, early warning signs of anger in your body, conscious and unconscious approaches to dealing with anger, examples of ways to be assertive vs. passive/aggressive, healthy ways of communicating using “I statements”, ways to challenge negative thought patterns, ideas for logging your anger, questions to ask yourself, tips for noticing positive feelings each day, ways to view situations logically vs. emotionally, and various coping strategies.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.